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Pumpkin seed is one of the most nutritious and flavorful seeds, it has a delicately sweet and chewy texture. Pumpkin seeds are covered with a yellow-white husk, although some varieties of pumpkins produce seeds without shells. Pumpkin seeds are also very good source of beta carotene, Omega 3, minerals magnesium and manganese, zinc and copper. [...]

Ingredients 250 gm shrimps,peeled 250 gm rotini or any other small pasta 2 tsp minced garlic 1 tbsp lemon juice 1 tsp grated lemon rind 2 jalapeno peppers, diced 1 tsp black pepper Salt to taste 1 tomato chopped 4 tbsp oil Method Mix the shrimps with garlic, lemon rind and jalapenos. Boil the pasta [...]