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spinach

Palak chawal or spinach rice is very healthy and tasty dish. We add some fried palak in rice with some green chilies and this rice tastes really out of this world. Serve these palak chawal or spinach rice with some yogurt dip and that’s it. Spinach is full of iron so it is really healthy and good palak [...]

You can cook spinach with mutton or chicken. My family like it with chicken. Spinach is full of iron and we should eat it more often. For this recipe of Palak Chicken you have to cut spinach and then wash it properly. Boil it for half an hour and then grind it in paste in [...]

Make the spinach triangles no earlier than 4 hours in advance, place in a single layer on a tray and keep, covered with plastic wrap in the refrigerator. Bake just before serving and serve while hot. You can also change the filling according to your liking and taste. Image courtesy: florida greek Ingredients Of Spinach [...]

Salmon is a source of omega 3 fatty acids, which believed to help prevent heart diseases, high blood pressure and rheumatic conditions. Our bodies cannot manufacture omega 3 which play an essential role in body’s metabolism. Ingredients Of Alaska Salmon, Spinach And Potato Galette 225 gm ready rolled puff pastry 350 gm potatoes, diced with [...]

Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings include: Asthma – children who eat fish may be less likely to develop asthma. Brain and eyes – fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the back of [...]

Palak Paneer is an Indian style dish, it is used as a gravy and you can serve it with rice.It’s not a dry spinach.This dish is full of iron. Ingredients 1/2 kg spinach 1tbs garlic and ginger paste 1/2 cup fresh cream 2 tbsp butter 1 packet cottage cheese 1/2 tsp crushed cumin 1/2 tsp [...]