Drinking lots of water is vital to good health and also for good looks. Anything dehydrated, picture a dried prune, gets to look pretty wrinkled. And as dehydration is part of the ageing process, drinking plenty of water is essential not only to keep the skin resilient but also to keep the organs functioning and [...]
stress
Its ok, 85% of women say they feel better after crying. It’s a way humans have of alleviating stress. Just how does it work? Tears rid the body of chemicals that build up during periods of stress, allowing us to relax. As far as men are concerned, the society we live is a male [...]