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Grapes are a good source of vitamin A, C and B6. They also contain folate, potassium, calcium, phosphorus, magnesium, iron, selenium, copper, manganese, zinc, fiber and protein. Eating grapes helps recovery from anemia, gastritis, metabolism disorder, and constipation. Grapes contain phytochemicals such as ellagic acid, which is a natural substance to help prevent cancer properties. [...]

Here is a recipe for gulab jaman by chef Adeel. Try them and share your feedback in the comments box below. Ingredients Of Gulab Jaman 1/4 cup all purpose flour 1 cup dry milk powder 1 pinch baking soda 1/4 cup milk 2 tbsp. unsalted butter at room temperature 7 cardamoms, crushed Oil for frying [...]