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Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings include: Asthma – children who eat fish may be less likely to develop asthma. Brain and eyes – fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the back of [...]

Ingredients 300 gm yoghurt 1/2 kg chicken 2 onions,chopped 1/4 cup oil 2 tbsp garlic ginger paste Salt to taste 6 green chilies 3 big cardamoms 4 small cardamoms 4-6 cloves and whole black pepper 2 bay leaves 1 cinnamon stick i/2 bunch coriander,chopped Method Heat oil and fry onions but care should be taken [...]

If I going to start writing the qualities of ginger then this post will not be enough for that but the main qualities are that ginger is best for flu and cold. It is good for the respiratory system, heart attacks, strokes, headaches, and pains. Make sure to add ginger in your daily diet.You can [...]

  Ingredients 1 cup peach yoghurt 1 can frozen apple juice concentrate 1/2 tsp almond extract Ice cubes Method Add each of the ingredients in the order listed to a blender. Blend until smooth and creamy. Garnish it with mint leave.

Try this smoothie when strawberries will be in season, i bet that you all will like it.I have this smoothie almost every other day when strawberries are in season and i love this drink.   Ingredients 1 cup fresh or frozen strawberries 1 cup milk 1 cup vanilla or strawberry yoghurt Ice cubes Method Put [...]

You can make this apple smoothie in smoothie maker or simply in a blender, it doesn’t make much difference. Best smoothie recipe for kids. I took this recipe form smoothie recipes book. Apples are now in season and you can easily make this smoothie whenever you like. One glass of apple smoothie is full of [...]