Taming Of the Flu

The key to getting through the cold and flu season is to stay healthy. Start with these basics.

• Get enough sleep.
• Eat the least amount of processed food possible.
• Wash your hands before eating and after coming into contact with people who are sick.
• Indulge in moderate exercise.
• Keep your fingers off your face and don’t rub your nose or eyes.
• Try on herbal drink such as joshanda, which contains ginseng, an herb that prevents flu.