The key to getting through the cold and flu season is to stay healthy. Start with these basics.
- Get enough sleep.
- Eat the least amount of processed food possible.
- Wash your hands before eating and after coming into contact with people who are sick.
- Indulge in moderate exercise.
- Keep your fingers off your face and don’t rub your nose or eyes.
- Try on herbal drink such as joshanda, which contains ginseng, an herb that prevents flu.