Tuna fish salad is a low cholesterol food but it can also help the body get rid of fats that come from other foods as well. Tuna can also lower the risk of having a stroke. Tuna is also a low-fat food but the calories increase with tuna because people add mayonnaise. Tuna has a low amount of saturated fat and it has vitamins, and minerals, which brings us to, the fact of the matter is that fish is a great protein and cholesterol food.
Ingredients Of Tuna Fish
- 1 tin tuna fish
- 1 cucumber
- 1 apple
- 1 cup pineapple chunks
- 2 tomatoes
- 1/2 cup olives
- 2 oranges
- 1 carrot
- 2 green onion, chopped
- 1 tbsp mustard paste
- Salt to taste
- 1 tsp white pepper
- 1tbsp lemon juice
- 2 tbsp olive oil
Method Of Tuna Fish Salad
- Cut cucumber, tomato, and carrot into small pieces.
- Cut olives and oranges into small pieces too.
- In a bowl make a paste of salt, white pepper, mustard paste, lemon juice, and olive oil.
- Add all vegetables, pineapple, and green onion to that bowl. In the end, add tuna fish and mix all things lightly with a wooden spoon.
- Your salad is ready to serve.