Green Tea For Weight Loss
Heat up 8 glasses of water. When it begins to boil, add 6 tsp. of green tea and let it simmer on low heat for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch kalonji, 1 clove, ginger and garlic 1 piece each. When it begins to boil again, add a few mint leaves and store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON TO THEIR TEA.
Drink For Weight Loss
Add 2tsp ispaghol , 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water and drink it in the morning before breakfast.
Home Made Fat Reducing Cream
Lanolin …….4tbsp
Bees wax…..2tbsp
EMULSIFYING wax….2tbsp
sunflower oil……5-6tbsp
water…..6tbsp
glycerin……2tbsp
borax cream…..2tbsp
Mix all the ingredients so that it becomes a cream. Apply it on tummy area and cover the area with some thin cloth.
Daily Routine For Losing weight
- Walk for at least half an hour after every meal.
- Drink lukewarm or warm water half an hour before meal and 2 hours after meal.
- Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk at least one glass daily.
- Eat lots of vegetables, pulses, fruits. Can eat chicken thrice a week.
- Exercise daily for at least 30-60 minutes, change your dietary habits, life style, and try brisk walk for at least 45 min daily
Dr. Khurram’s Special Diet Plan
Breakfast
1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.
Lunch & Dinner
A vegetable soup, a piece of chicken or fish. Can have 1 brown roti.
For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.
Drinks
Drink Green Tea & try different drinks by Dr.Khurram.
Desserts & Snacks
Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones).
via: Zeba Khan
very good plans,but he should add some more fast reducing plans.
Gr8! Luv ya Neelam!
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hi doctor khurram mene weight loos ki tips try karna start karhi hon kia ap mjhy bata sakty hayn ky ye kitny din me hoga plz reply n mjhy weight gain ky bary me b batye plz kuch
I AM SAMIA YASIR . DR.KHURRAM
KYA APP MUJH KO WEIGHT LOSS KI TIP URDUE MAY DY SAK TAY HAIN MERI HAITE 4.11 HAI OR MERA WEIGHT 68KG HAI MERI AGE 23 HAI MAY JB BHHI KOI TIP USE KARTI HON YA EXCERCES KARTI HON TU MERI ANKHOUN K NICHAY GADDAY HO JATAY HAIN
THANX
salam dr.khuram mari age 27 hy aur mara weight 75 kg hy main apna weight loss kerna chahti hon per main apka mahnga dight plan nai ker sakti plz kuch aisa batain k main asani sy apna weight loss ker sakon plz plz plz
ASLAMUALIKUM h r u doctor khuram aap MASHALLAH bohot pyare hoo bohot achy bhii aap sub ko joo tips btate hoo yee sub sy bari neqi hai jis ka ajeere ALLAH pak ki zat aap ko zaroore dy gii INSHALLAH mera masla hight ka hai mera kaad chota hai main 24 ki hoon unmerrid hoon plz mujy koi hal btay plz main aap ko zindagi bhar duay doon gii btay gy tu bhii doon gii naa bate gy tu bhii doon gii INSHALLAH hamesha khush rahoo plz mujy zaroore btay mera masla plz main ny bohot call kii per contact nahi hoa naa koi othata hai phone plz mujy apna no joo hai woo btae plz hamesha khush rahy AMEEN
i will post dr. khurram tips for height soon.
Mera weight bhii 62 hai hite bhii kaad bhii chota hai oore plz urdu main batiy gaa merbani hoo gii ager aap mujy mere ide per send kar dy gy tu taibaarooj@yahoo.com yee mera ide hai plz zaroore bate gaa plz kyun ky mere kaad ki waja sy mera koi rishta nahi ho raha oore weight ki waja sy bhii ALLAH hafiz
https://www.neelscorner.com/dr-khurram-tips-for-increasing-height/
hi ap ans kab dyngy dr khurram plz mjhy batyen k weight los me mulethi kia chez hay
mulethi pan main use huta aap kisi pan wale se ya kisi yunani store main mil jaye ga
salam dr.khuram mari age 27 hy aur mara weight 75 kg hy main apna weight loss kerna chahti hon per main apka mahnga dight plan nai ker sakti plz kuch aisa batain k main asani sy apna weight loss ker sakon plz plz plz
mara id hy cool.rimsha@yahoo.com
hi hello my name is sehrish n my hight iz 5’8”5 ha my waieght iz 78kg aap mujay batainay k mari hight k matabik mara waeight kitna hona chayhia n ma kitna loose kron plz reply me must i m waiting thanx.
Ap sex karo
aap ne home made fat reducing cream ke liye jo cheze batae hai wo kaha se mile g plz tae i m from karachi pakistan
yusra khan
yeh Sari chezee madical store se mile gi, kosar medical store aram bagh karachi
hello dr. ur tips are vvvvv.gooooood plz snd me diet chart n height tips
here are the tips for height https://www.neelscorner.com/dr-khurram-tips-for-increasing-height/
hi doctor khurram mjhy mulethi k bary me pata chal gya par ye tip ktny days me effect kary gi plz batayn or kush weight gain k bary me b bata dyn ky wo kysy hoga plz reply soon as possible
3 months
plz doctor mje weight lose ke bare ma bata dain………….or jo cream lanolin nd etc ka btaya hn wo kaha se mile gi sb cheeze
hi mera wight 57 hai aur heaight 5 feets and muje pcos hain jis se mera weight 10 kg bar gaya hai aur wu kam nahi huraha mein roz 1 hr walk karti hun aur dite mein brown bread leti hun and for breafast i take brown rusk n tea but still m not losing a pond please tell me some diet plan or any tip for reducing weight 🙂
Hi, firstly stop worrying .. secondly drink lemon with warm water in morning. eat oats for brkfst or corn flakes with milk. thn before lunch eat any fruit. for lunch u can have boiled rice any dal and one leafy vegetable (spinach or any green veg ). in evening drink a green tea or cinnamon tea . u can squezze a lemon if u want with honey. For dinner u can eat anything but eat in small portion. make sure u eat at least 2 hours b4 u sleep. b4 sleeping drink a cup of green tea or cinammon tea again n inculde a fruit for ur dinner. finaly forgot to tell u drink at least 2 ltr bottles of water and at least 2 glass of water rgt after u wake up.
Continue ur walk try to run if possible.
Happy loosing weight . i did this n lost 2 kgs in 2 weeks. I too hve pcos.
if u hv pcos mjy b tgamny ye use kia to mera ik mnth my 4 kg lose hua hy vd ot side efdect…. sokha karella
jaman ki gothlia
methidana
hm wazan le k pes le r half tea spoon sobha haf sham ko le dekhba ik weak my apko pta chaly ga r te expensiv b ni hy vd out side effect
Hi Doctor,
please send your contact number and clinic address.
thanx.
i want to know diet plan for teen agers.my age is 17 and my weight is 60 plz tell my diet plan i want to lose faster.
ASSLAMU ALIKUM MERA NAAM WAFFA HAI.MERE ARMS PE DOTS JITNE BLACK COLOUR K NISHAN HO GAE HAIN MY BE YE BLEACH OR WEX KI WAJA SE HOON OR JITNE HISSE PE BLEACH KI HAI WO BLACK BHI HO GIYA HAI NISHAN TU LEGS PE BHI HUW HAIN LAKIN WO BLACK NAHI HAIN JAB K ARMS KA COLOUR BLACK HO RAHA HAI PLZ MUJHE IS K BARE MAIN KOI CREAM BTTAY JIS SE YE PROBLEM KHATAM HO JAE MERA ID HAI CARESSJD@YAHOO.COM
salam dr khurram sir mera mere heighat 5/8 hai mera weight 70 hai pregnancy k baad mera pait or hipps dono ho gy ha main chahtee ho mera weighat jaldi kam ho jy plzz mujhe tips btaay badi meherbani ho gee or mere age 27 ha zaberdast wali tips
salam my age 27 weight 70kg height5/8 pregnancy k baad mera weight buhat badh gaya hai pait or hipps buhat ho gy ha pehle mera wait 58 kg tha main chahtee ho mera weight kam ho jy hipps or pait kaam ho jy plzz tips send kr de ga drink for weight loss or green tea weight loss shamil karoo CLOVE,CARDAMOM kyaa ha urdu ma bta de plzz mera email add redrosesheen@yahoo.com jaldi jawab de ga
clove in urdu lonng jo black colour ki oti hai our cardamom green choti ilachi
ASSLAM-O-ALAIKUM DR KHURAM AP MGE BDEY ACHEY LGTEY HAI.AP KI TIPS BDI ACHI HOYI HAI.
bhai plz mojay double chin khtam karnay ki cream bata da mara email address ha abuhuraira2009@hotmail.com
plz as address ma mail kar dan
bhai mojay double chin khtam karnay ki cream bana bata dan app na TV1 ma batay thi moj sa miss ho gay
my email address is
abuhuraira2009@hotmail.com
email kar ka must bata dan plz bhai
ASSLAM O ALIKUM PLZ MAI AP SAI REQUEST KARTI HO KAI AP PLZ MUJHAY HEIGHT INCREASE KARNAY KAI LIYA KOI TIPS BATADAI OR DARK CIRCLES KHATAM KARNAY KAI BHI TIPS BTADAI PLZ
UR MOST THANK U…………
Hi!dr ur tips are v good.i just want to loss my weight .i am 20 years old but my weight is above 60 especially my belly so kindly send me a good and easy way of lossing my body fat.
I read this tip for loss weight, the sound is good to me, just want to know How much could I reduce weight in 2 month? I am 78 kg, female, height 5′-3″.
can u tell da recipy ov losing weight
mujhe pls btayen k belly and thigh fat cream ki chizen mehjhe kahan se milen gi shaheen chemist se pta i hain abparah se bhi nhe milen.agr ap mujhe karachi se tcs kr den islamabad kea ye possible hai pls mujhe bta den pls.
hi dctr!plz ap ny jo belly k liay cream btai hy wo things khn sy mily gi lhr my plzzzzzzzzzzzzzzzzz bta daiy meri beeli bht brh rahi hy
you will find that cream at Fazal Din
you will find that cream at Fazal Din
plzzzz i also want to know the name of that cream for double chin. plzz reply me my id iz
sapphire_fatima@hotmail.com
Dr khurram told that cream to a caller so i don’t know that its suitable for you or not.
As_Salam Mulikum
my age 24 & hight 5,8 & Waist 32, Weight 60
tell me i am Fit or Not ??
reply me +923454056831
03454056831
i am rehman
from pakistan lhr
plz tell me a diet chart for weight loss im 23 yeras old girl.im ulcer patient i cant drink green tea bcz its causes alots of problem in my mouth.so plz tell me how to reduce my weight with in 2 months.how can i make my body slim .my email address is”sanianaz_14@yahoo.com”thanks
khuram bahi meri age 27 hai pehly bhot clean hoti thi ab bhot kharb ho gai hy or thori pe baal b hain aisa lagta chehra khrab ho raha hy plz koi achi se tip bata deyn plz or weight loss b karna 65 hy sub khety hain k 55 hona chahiya kesy kum karon
plz mjy weight loss ki asan tips btaen
hello, these are great tips but where do i find all the ingredients for the fat reducing cream.thank you:)
i think they are easily available in medical stores
please store kay baray main clear batain. lahore main kaheen nhn mil raheen yeh cheezain
try al fatah
try al fateh
btw i live in karaachi
It’s very good that zeba khan wrote dr khurram’s tips & u made a fabulous website for these tips…Keep it up Neel…love u 🙂
assalm o doctor khuram sir meri age hi 17 and half aur weight hai 70 and height hai 5/6 inch so plz how cn i lose my weight in home about fast tips i live in karachi naimabad no 3 plz kuch bataye jo useful ho aur asani say mil bhi jaye ALLAH HAFIZ.my id karachigirl36@gmail.com
mare 4 sal ke bety hy is ke zuban py sufed neshan zakham jesay hy plase is ka koi elaje batin 1 sal ho geya hy kabe theek ho jaty hy kabe per nekal aty hy ap koi aysa elaje bata dy jes sy wo theek ho jeye is ka wight 10kg hy plase tell me about it?
plzz help me khurram bhai in weight loss
aoa
dr khurram yakahwa mjy sute nai krta i have tried magar maray maiday mai swelling ho gati hay lemon wali green tea say bhi what shuld i do what is the alternative then
salam doctor khuram sir meri age 20 hai and mera weight 70 kg hai ji main bohat pershan hun plzzzzz ap kuch asan sa diet plan btao k main apna weight loss kr sakho plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz doctor
plz tell me from where to get all ingridients of skin tonning cream lyk lanolin borax cream etc etc
salam khurrem bhai mera naam sra hai age 33 hai and weight yaar 90 hai specillaay lower portion and arms bht heavy hain drz nay mjhay khhoon ki bhi bht kami bataeay hai pklz mjhay diet chart aur koi medicine suggest kardejyaya
kindly told me weight loss tablet
salam kurram bhai muje app kids k lye koi home made cream batye plz
weight loss krny k ly mj koi esa tip btyn jo zyda garm na ho bczzzzzzz mary stomch me tazabit he or mera weight 90 kg he jab k mari age ubi 42 year he plzz mj pura dite plan b fast , lunch,dinnr ka bta dyn ?????? thnxx uuu
myri age 15 hy, my itna nhe khati likn phr b myra weight bahr raha hy, can i take omeprazole for weight loss? and tellme some other tips.
my age is 15, can i use omeprazole capsuls for weight loss?
dr khurram pls give me some tips for under eye wrinkles,and puffiness
hello Nimrahsaleem h r u
where can i find emulsifying bees wax
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Aoa.. khurm bhai… ..I am zoya … Mein ny pochna tha ke mera weight 82 hai or hight 5,3 hai mein ny bht try kea but weight km ni ho rhaa walk bi krti hn or green tea jesy ap ny btea wo bi try ki or diet bi control ki but kuch ni … Kindly mujy btain mein kiya kron mein bht upset hn iski wjaa se ….. My id is zoyaf988@gmail.com
hello dr khurum plz tell me soon ye deit plan married women ke lie sahi hai or muje brown bread or atta nahi pasand to kya normal atte ki pulkiya roti kha sakti hu us se bhi weight kum ho jae ga mera tummy n hip thig bohat tezi se bigar raha plz help me waitng ur rply
or plz vegetable soup ki recepi bata de kon c vegi use kare
Hi Dr meri bv ko delivery k bad pet pe nishan hogaya h or pet naram skin hogai h normal delivey hue they plz ap koi cream btai jise nishan khatam hojaye or pet b normal hojeye.thanx
Plz Dr Your Contact number and clinic address
Dr Khuram mare age 15 ha or mara weight 70 ha ma bht parashan Hn plzzz plzzzz ap muja koi solution bataya plzzz plzzzzzz..help me….. ap muja is I’d PR email kar do parishehzadi175@yahoo.com
asslam o alikum dr sahab mera face round shape ha or mujhe apna face km krna ha face ki wjah sy ma chuby healty lgti hun plz koi advise dain ..
salam dr khurram sir mere heighat 5/5 hai mera weight 70 hai
plz koi home tips btain jis say mira w8 kam ho jay belly or hipp fat zayada ha plzz my email Id zoya.4447@yahoo.com
weight loss tips are mentioned above
green tea aisy b pee sakhtay hain is ke koi side effects to nahi?
plzz answer dein ye mera email hai mshazeb36@gmail.com
nop green teas has no side effects. it is very good for health
Geen Tea Kon sa Brand ?????
check dr khurram rcipe for green tea
Hi I m thabassum I m 25 year old my Wight is 75 how can I loses my Wight plzzzzzzzzzzz gve me gud dite
Muje weighy loss karna he 75 kg he plz muje bataei ghre bethe kese mai loss kru
salam dr mein saudiarab mein rehti hoon meri shadi ko 4 years hoe hain shadi k baad mein ek dum se bohat moti ho gae hoon mujhe kuch health issues rehte hain aur blood ki or vitamins ki bohat kami rehti hai aur mujhe maidy ka ulcer bhi bataya hai so pls mujhe ulser k liye aur weight kum krne ka tarika bataye wassalam
pleae tell me the name of tablet u prescribed in morning show on ary
My name is jawad I am 33 years old I have a high blood pressure and high cholesterol plzz give me some solution to decreased these things plz answer
Avoid eating oily and spicy things and drink lots of water daily
Hi… meri are 27 hy … or meri hight 5.2 hy. Or weight 60 hy. But bht kuch try kia hy but weight loss ne ho raha … pat be hard ho giya hy or chest be bht zeyadah ho gae hy … plz 1 month my mra weight kam ho kuch esa bayern. .. plz jess sy cest b kam ho…?
Drink lemon in warm water daily before eating anything. And start running or brisk walk
Mujhe thyroid high chelestrol, or uric acid jaisi problem hai kya mai aap ki batai hui diet ko fallow kar sakti hun please help karen thankfully
Consult your doctor before doing this diet
I want to increase my hieght to 5’10 from 5’7 so please help me , i want to increase my hieght in 3months. Please help…
gflexpro
These are good habits, however won’t give you permanent height increase.
gflexpro
main jab be green tea main lemon dall kay peeti hoon. peenay kay sath hee mujhay chakar anay lagtay hain , esa keyun hota hay ? plz help tell me
Skip lemon…. Maybe citric acid in lemon doesn’t suit you
theek. hay but citric acit kiss cheez pay effect karta hay main wo janena chahti hoon
Some people are allergic to citric acid….search on Google side effects of citric acid
Hi guys i have pcos and i am trying to lose
Weight but i doesent happend can u give me tips
How to eat for weight losd
Salam bhai kindly tel me what should I do to reduce my tummy after cesearon
hy tell me k thieghs kesy kam karo
mera weight 65 kg hy qad 5,3 aur age 20 hy .plz hips k liy kuch baty
My weight is 80 and my age is 22 pl suggest weight loss tips
kindly jo cream btae he us ka bta dn koi side effect to nhe he?r ye cream ks tym lgani he, r kitne din tk lgani he(i mean week me kitne dn lgani he)?
and plz jldi rply kejiay ge ………
Respected Doc
Kindly solve my problem, I am 35 years old , having 90kg weight, I have stomach patient with lapcoly of gallbladder , I tried hard, eat less , have hectic life style even did diet and exercise BT nt losing weight, should I concern a dietist or what , I am going totally mad plz help
Assalam o alikum dr Khurram plz batain k ye eailwa kya huta hy or isko English me kya kehty hain jo arynews me weight km krny k liye treatment bataya tha usme use krna hay.kya ye jammu kashmir me mily ga.
Assalam alikum.dr Khurram plz ye batain k arynews me jo fat loss ingredients bataye thy unme sy aik eailwaa b tha.ealwaa ko englisgh me kya kehty thy.us show me ap b thy.plz batain